Extra Virgin Olive Oil Uses
Though you can find several kinds of oil in the market, olive oil is steadily growing to be a fan favorite. Given its immense health benefits, along with the unique taste and the versatility it accords in its use, olive oil is becoming extremely popular throughout the world. You can find mostly three types of olive oil in the market – extra virgin, virgin, and general olive oil. These tags signify how much the oil has been processed. Extra virgin oil is the least processed of the three.
Oils are processed to help preserve them for longer and increase shelf life, but doing so also strips them of several nutrients, and anti-oxidants, and affects the natural taste. For this reason, it comes highly recommended that people use extra virgin olive oil as much as they can. Extra virgin olive oil is considered the best olive oil, and for good reason – it tastes better, and it has many more health benefits. The best quality extra virgin olive oil is offered by OliveOilsLand which is a family-owned company located in Turkey, specializing in the production and manufacture of olive oils.
What are the Benefits of Extra Virgin Olive Oil?
The process of extraction of extra virgin olive oil used by olive oil suppliers ensures it retains most of its nutritional qualities. OliveOilsLand ensures all its products are of top-notch quality. They use the best extraction methods available and only supply the purest extra virgin olive oil. This means that it contains a fantastic amount of anti-oxidants. These are important to build immunity and promote cell regeneration. It also includes healthy fats, unlike other oils like canola oil, and promotes heart health by its strong cardio-protective properties, such as helping to lower blood pressure. Many studies also show that extra virgin olive oil can help with bone reabsorption and help with bone-related issues as you age. It may also protect against certain cancers, such as breast cancer and digestive tract cancers. The health benefits also depend on the suppliers and their refinement processes. Turkish extra virgin olive oil is considered the best for its nutritional properties. A trusted manufacturer like OliveOilsLand will ensure that you’re getting only the best.
What are the Uses of Extra Virgin Olive Oil?
Extra virgin olive oil can be useful in several ways. Some of the ways extra virgin olive oil can be used are:
There are several scientific pieces of evidence of the myriad health benefits of making extra virgin olive oil your primary cooking oil. You can use it in all types of dishes, even as a shallow frying oil. Extra virgin olive oil tastes a little fruity and maybe a little bitter, much like the taste of an olive. This adds a great flavor to your recipes. It is also true that cooking with extra virgin olive oil increases the nutritional value of your meal.
Make dips and salads
Extra virgin olive oil goes well with dips and salads. Making hummus? Top it off with some Turkish extra virgin olive oil. Or make a vinaigrette for your green salad. You can also make pesto with olive oil, for a lovely, rich flavor in pasta and sandwiches. Extra virgin olive oil adds a unique flavor to these preparations, and also helps in their preservation. Besides, since it is healthy, it will save you the guilt of using other fattier oils. A simple but classic way of consuming extra virgin olive oil is to use it directly as a dip for bread, with some added salt and pepper.
Use in Desserts
Extra virgin olive oil can be used as a replacement for butter in desserts. This makes them healthier and also softer. Cakes made with olive oil are lighter and significantly lower in calories. This is also beneficial for people looking for dairy substitutes for butter in baking. It can also be used to make cookies, brownies, ice cream, tarts, ganache, and mousses.
Many people swear by extra virgin oil as a hair care product. Applying olive oil to your hair before you wash it reduces frizz and dandruff. You can also use it as a conditioner or serum by using a few drops of oil as you comb through your hair.
Using natural products on your skin is always better than using chemical preparations. Olive oil can be used as a makeup remover by using a little amount on a cotton pad. Applying olive oil to your skin also helps in fighting eczema and general dryness. It adds a boost to the glow of your face and helps in cell regeneration. It has also been seen that extra virgin olive oil can help with acne. It can also help in eliminating stretch marks and other scars. It can also be used as a replacement for shaving cream. This will prevent ingrown hair and keratosis pilaris.
Besides this, olive oil is great for the upkeep of your home and small chores. It fixes creaky doors and stuck zippers. Many people use it as a polish for furniture for added luster and preservation of wood. It can also be used to revive cracked boots and to shine stainless steel.
You must take precautions while cooking with and storing extra virgin olive oil. It has a low smoking oil and begins burning quickly, which is why it is important to make sure you are controlling the heat levels. To store extra virgin olive oil, make sure you are keeping it in a cool, dark, and dry place. Do not keep it near sources of heat or in direct sunlight. OliveOilsLand always makes sure your extra virgin olive oil is packaged properly.
Extra virgin olive oil is the least processed version of olive oil – this makes it extremely healthy, tasteful, and truly the best olive oil out there. It has many benefits and can be used in cooking as well as for non-consumption-related uses.